Vitamin D is essential for intestinal calcium and phosphorous absorption.* Ergocalciferol (Vitamin D2) is a vegetarian form of vitamin D.
Magnesium works with calcium and other minerals in bone formation.* Moreover, it is involved in over 300 enzymatic reactions, including in energy (ATP) production, as well as cardiac and smooth muscle contractions.*
HEALTH CLAIM: Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life.
