Seeds are an outstanding source of both. Dr. Mercola formulated his Organic Mitomix Seed Blend to contain a very specific balance of organic seeds and psyllium to provide plant omega-3 fats, lignans, and fiber.
This mixture is designed to complement a ketogenic diet, but anyone can benefit from its valuable nutritive ingredients.
Organic Mitomix Seed Blend is a delicious mix of:
- Flax Seeds – The richest dietary source of lignan precursors (plant compounds that act like antioxidants) and contain abundant amounts of the plant-based omega-3 alpha-linolenic acid (ALA)
- Whole Husk Psyllium – With a plentiful supply of soluble fiber, it acts as a prebiotic to help nourish your beneficial gut bacteria, supporting digestion, the absorption of nutrients, and immune function
- Hulled Hemp Seeds – A rich source of Gamma-linolenic acid (GLA), important building blocks for your body, plus plentiful fiber to help you feel more satisfied after a meal, and an ideal omega-3 to omega-6 fat balance
- Chia Seeds – Contains 35 percent fiber, plus the second highest concentration of ALA to help build your cells’ mitochondrial membranes
- Black Sesame Seeds – Have the highest oil content of any seed, plentiful lignans, and a great source of magnesium
- Black Cumin Seeds – Contains thymoquinone, a powerful antioxidant that penetrates cell membranes and accumulates in the mitochondria to scavenge destructive reactive oxygen species (ROS) and free radicals
