Turn off the bad genes, turn on the good ones.
Your genes are not just the “hand” you were dealt. You can change the way your genes are expressed – in the same way you can affect light in a room by turning a switch on or off. The GenoType Diet uses the new science of epigenetics, which shows how environmental factors – including diet – allow you to change your genetic destiny. Your health risks, weight, and life span can all be improved when you live according to your GenoType.
Heres how it works:
Dr. Peter J. DAdamo rocked the diet world more than ten years ago when he discovered that blood type was a determinant for the kind of food that would help maximize health and weight loss. Since then, Dr. DAdamo has used the new and exciting research from the human genome project to further refine his system of types.
With The GenoType Diet, he introduces the first ever method for determining your GenoType at home, without expensive testing, and tailoring your life style to your findings. The six genetic types give readers a complete picture of how their GenoType evolved, their predisposition for weight loss/gain, immune function, disease propensity, and a comprehensive diet, exercise and life style profile tailored to fit their type.
With food lists, meal plans, exercise plans, and a detailed resource list, this book has everything you need to start losing weight and feeling great.